That's just the thing... You get to Choose. 

Choose Fitness. Choose Peace.

Choose Love. Choose Health.

Choosing Health

August Goody Box:

"Sweet Summer Love" ~ Boxes Ship August 16th! Limited number of boxes available!

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    Choose Good Movement

    Move your body.  Every day.  It’s that simple. Mindful movement keeps you strong, flexible and healthy.    

    Choose Movement.

    Choose Good Food

    Before you put something into your body, ask yourself…how will this serve me?  Choose Real Food. 

    Choose Good Food.

    Choose Good Thoughts

    It’s a very powerful realization when you learn that your thoughts are not always true.  Thoughts become reality. 

    Choose Good Thoughts.

    Choose Good Company

    Your happiness and success are directly related to the company you keep. Surround yourself with people who inspire you.

    Choose Good Company.

    Fitness is more fun with a friend

    Choose Good Fun

    Nothing rivals play, fun and laughter.  Play more. Laugh.  Do something just because you enjoy it. It’s not selfish and it’s not just for children.

    Choose Good Fun.

    Choose Good Dreams

    What is that one thing that you dare to dream of?  That you would quit your job tomorrow and pursue if you knew you couldn’t fail?

    Choose Good Dreams.

    Latest Posts

    Check here often for new articles.
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    Warm Sweet Potato, Onion, Kale & Bean Salad

    This recipe is garlicky deliciousness.  And it is yummy served warm (sweet potatoes and onions freshly roasted) but also can...

    Choosing Health Homemade BBQ Back Ribs

    Choosing Health Homemade BBQ Back Ribs

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    Choosing Health Means Choosing Homemade: Sugar Cookie Recipe

    Choosing Health Means Choosing Homemade: Sugar Cookie Recipe

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    Firecracker Shrimp Recipe

    Firecracker Shrimp Recipe

    This recipe is my all time favourite shrimp appetizer. I brought it to a birthday party Friday night and as...

    Choosing Homemade Granola Bars 

    Choosing Homemade Granola Bars 

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    The Antidote to Ruminating!

    The Antidote to Ruminating!

    One of the things I learned in my psychotherapy training is to be curious about my thoughts and emotions.  “How interesting”...

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    I’m embarrassed to say I may have cried at the bank today 😁.  It is overwhelming learning about everything I...

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    Chicken Wing, Chicken Wing…

    If you have young children, you probably know the song that is in my head right now with this recipe...