choiceisyoursfinal

BODY HEALTH MIND

That's just the thing... You get to Choose. 

Choose Fitness. Choose Peace.

Choose Love. Choose Health.

Choosing Health

INSPIRING YOU TO MAKE THE BEST CHOICES FOR YOUR HEALTH

Choose Good Movement

Move your body.  Every day.  It’s that simple. Mindful movement keeps you strong, flexible and healthy.    

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Choose Good Food

Before you put something into your body, ask yourself…how will this serve me?  Choose Real Food. 

View Food Posts

Choose Good Thoughts

It’s a very powerful realization when you learn that your thoughts are not always true.  Thoughts become reality. 

Mental Health Posts

Choose Good Company

Your happiness and success are directly related to the company you keep. Surround yourself with people who inspire you.

Relationship Posts

Fitness is more fun with a friend

Choose Good Fun

Nothing rivals play, fun and laughter.  Play more. Laugh.  Do something just because you enjoy it. It’s not selfish and it’s not just for children.

Choose Good Fun

Choose Good Dreams

What is that one thing that you dare to dream of?  That you would quit your job tomorrow and pursue if you knew you couldn’t fail?

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Latest Posts

Check here often for new articles.
Attention all Yoga Haters

Attention all Yoga Haters

Hate yoga?  Well you’re certainly not alone!  Some of my very best friends dare to tell me they hate it...

Homemade Lasagna Recipe

Homemade Lasagna Recipe

I made this Lasagna for my family Christmas party this year and my aunt has been texting me asking for...

Easy Butternut Squash Soup

Easy Butternut Squash Soup

Yes, I’m posting another Squash soup recipe!  I love Butternut Squash and this one is a quick and easy recipe...

Vegan Peppermint Patties

Vegan Peppermint Patties

I only make these at Christmas so that they are a special treat that my daughter looks forward to all...

Roasted Butternut Squash, Carrot & Ginger Soup Recipe

Roasted Butternut Squash, Carrot & Ginger Soup Recipe

My 11 year old son asked me to make this for dinner tonight.  So I did. I love this time...

Homemade Coconut Milk Recipe

Homemade Coconut Milk Recipe

I loved having coconut milk in my coffee every morning at Anamaya (Yoga & Surf retreat) in Costa Rica.  Today...

Warm Sweet Potato, Onion, Kale & Bean Salad

Warm Sweet Potato, Onion, Kale & Bean Salad

This recipe is garlicky deliciousness.  And it is yummy served warm (sweet potatoes and onions freshly roasted) but also can...

Choosing Health Homemade BBQ Back Ribs

Choosing Health Homemade BBQ Back Ribs

Ingredients: 3 racks Hormone free, antibiotic free back ribs Sea salt  Peppercorns Bay leaf 1 Onion roughly chopped or onion...

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