Yoga Therapy

Yoga therapy is individual therapy according to the individual’s constitution, age, disposition, and presenting health issues.

To begin this working relationship, I will meet with clients for an initial assessment and then provide them with a customized program including but not limited to such tools and techniques as :

  • yoga asana (postures),
  • pranayama (breathing exercises),
  • guided meditation and mantra,
  • therapeutic massage, thai yoga massage, reiki,energy work, chakras
  • educational teachings on the yamas and niyama (rules for living healthy lives).

Yoga therapy involves much more than a private yoga class with yoga asanas (postures) and breath work, as it includes meditation, counseling and a holistic approach to meeting your goals (nutrition, counseling, journaling, etc).  Yoga therapy also includes a customized take home program and homework.
My services include such offerings as:

  • Yoga Therapy & Pathophysiology for Chronic Pain
  • Yoga Therapy for Cancer, End-of-Life & Chronic Illness
  • Yoga Therapy for Trauma (incl. PTSD) and Grief
  • Yoga Therapy for Arthritis, Osteoporosis, Fibromyalgia
  • Yoga Cosmology, Psychology & the Chakras
  • Yoga Therapy for Depression & Anxiety
  • Structural Alignment Therapy (Universal Principles of Alignment)
  • Restorative Yoga & Yoga Nidra
  • Ayurvedic Medicine