cognitive behaviour therapy


I want to talk to you about a man named Alfred Adler and his thoughts about something called: Private Logic …the ideas you carry about yourself, others and life that constitutes the personal philosophy which rules your lifestyle.   These are your convictions and beliefs that formed when you were very […]

Are you really Unloveable?!



In the spirit of April Fool’s Day, I wanted to write about something that easily fools many of us over and over again… OUR OWN THOUGHTS! Your Thoughts are Not Real Our minds are like monkeys…busy and silly and mischievous!  Sometimes your mind tells you outright lies…  that you aren’t […]

Choosing to Reality Check your Thoughts