depression

In the spirit of April Fool’s Day, I wanted to write about something that easily fools many of us over and over again… OUR OWN THOUGHTS! Your Thoughts are Not Real Our minds are like monkeys…busy and silly and mischievous!  Sometimes your mind tells you outright lies…  that you aren’t […]

Choosing to Reality Check your Thoughts

I recently started kick boxing at The Big Hit in Oakville.  For $39.99 you get a week of unlimited classes and a pair of boxing gloves free. I’ve been trying out new programs to mix things up for myself and to evaluate options for my clients. I did feel bad […]

Choose to be a Fighter