feelings


    Mindfulness: It’s such a buzzword nowadays but as I was leaving my yoga class today and reflecting on how tight my left hip flexor was feeling from the kickboxing I’ve been doing,  I realized how grateful I am for all the training I’ve done in yoga and mindfulness.  Feel […]

Choose to Tune In



In the spirit of April Fool’s Day, I wanted to write about something that easily fools many of us over and over again… OUR OWN THOUGHTS! Your Thoughts are Not Real Our minds are like monkeys…busy and silly and mischievous!  Sometimes your mind tells you outright lies…  that you aren’t […]

Choosing to Reality Check your Thoughts