fitness

I recently started kick boxing at The Big Hit in Oakville.  For $39.99 you get a week of unlimited classes and a pair of boxing gloves free. I’ve been trying out new programs to mix things up for myself and to evaluate options for my clients. I did feel bad […]

Choose to be a Fighter

February is chilly where I live… and I’m one of those people that always feels cold.  So when I need a quick way to heat myself up I bust utkatasana – that’s sanskrit for chair pose.  I also like to do squats whenever I can squeeze them in to my […]

Fitness Focus: Glutes

Have you ever tried a yin yoga class? I’m sure you’ve heard the terms yin and yang… Well think of your body as the yang…the outer, physical layer of your being. The yang part of your yoga practice focuses on the shape of the pose and the physical practice which […]

Some Yin for your Yang

Can you commit to 5 minutes per day to change your life? Can you commit just 5 minutes per day to yoga? Now I’m not saying you have to contort yourself into pretzel like shapes during that time… But can you choose a time of day … Preferably morning but whenever […]

Just 5 minutes per Day