In my personal experiences with yoga classes, I have seen it all. There have been very gentle classes and then classes where I walked in and people were standing on their heads and doing amazing things that I could not even dream of doing at that time! I can see […]
flexibility
Have you ever tried a yin yoga class? I’m sure you’ve heard the terms yin and yang… Well think of your body as the yang…the outer, physical layer of your being. The yang part of your yoga practice focuses on the shape of the pose and the physical practice which […]