grief

    Mindfulness: It’s such a buzzword nowadays but as I was leaving my yoga class today and reflecting on how tight my left hip flexor was feeling from the kickboxing I’ve been doing,  I realized how grateful I am for all the training I’ve done in yoga and mindfulness.  Feel […]

Choose to Tune In

I recently started kick boxing at The Big Hit in Oakville.  For $39.99 you get a week of unlimited classes and a pair of boxing gloves free. I’ve been trying out new programs to mix things up for myself and to evaluate options for my clients. I did feel bad […]

Choose to be a Fighter

Life can hit hard. This is for those times when life hits you so hard that it feels like you may just not make it through. You are still breathing… You are still breathing… Yes, there is disappointment. Yes, there is heartache. This is loss. This is grief. You are […]

Choosing Breath