joy


    Mindfulness: It’s such a buzzword nowadays but as I was leaving my yoga class today and reflecting on how tight my left hip flexor was feeling from the kickboxing I’ve been doing,  I realized how grateful I am for all the training I’ve done in yoga and mindfulness.  Feel […]

Choose to Tune In



Have you ever tried a yin yoga class? I’m sure you’ve heard the terms yin and yang… Well think of your body as the yang…the outer, physical layer of your being. The yang part of your yoga practice focuses on the shape of the pose and the physical practice which […]

Some Yin for your Yang