meditation


    Mindfulness: It’s such a buzzword nowadays but as I was leaving my yoga class today and reflecting on how tight my left hip flexor was feeling from the kickboxing I’ve been doing,  I realized how grateful I am for all the training I’ve done in yoga and mindfulness.  Feel […]

Choose to Tune In



Can you commit to 5 minutes per day to change your life? Can you commit just 5 minutes per day to yoga? Now I’m not saying you have to contort yourself into pretzel like shapes during that time… But can you choose a time of day … Preferably morning but whenever […]

Just 5 minutes per Day