patience

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One of the things I learned in my psychotherapy training is to be curious about my thoughts and emotions.   As a result, I now bring a new response to strong emotion and things that trigger me and elicit negative reactions…  I bring compassion and inquiry. Rumination – Overthinking & Over-analyzing I […]

The Antidote to Ruminating!

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Have you you ever felt like you are putting in all the work in a personal relationship? Or trying to accomplish something at work and feel as if you’re swimming upstream? I am talking about those times when we try to control our circumstances and push and force things to […]

The Thrill of the Chase?