yoga

    Mindfulness: It’s such a buzzword nowadays but as I was leaving my yoga class today and reflecting on how tight my left hip flexor was feeling from the kickboxing I’ve been doing,  I realized how grateful I am for all the training I’ve done in yoga and mindfulness.  Feel […]

Choose to Tune In

The throbbing pain of an intense headache, sometimes accompanied by nausea, chills, fatigue, loss of appetite, numbness, vomiting and sensitivity to light -no one wants to suffer through a migraine. Triggered by stress, certain foods, or some personal trigger, the attack begins in the various nerve pathways and affects blood […]

Yoga for Stress & Migraines

In my personal experiences with yoga classes, I have seen it all.  There have been very gentle classes and then classes where I walked in and people were standing on their heads and doing amazing things that I could not even dream of doing at that time!  I can see […]

Choosing Yoga when you’re not sure you want to…

Have you ever tried a yin yoga class? I’m sure you’ve heard the terms yin and yang… Well think of your body as the yang…the outer, physical layer of your being. The yang part of your yoga practice focuses on the shape of the pose and the physical practice which […]

Some Yin for your Yang

Can you commit to 5 minutes per day to change your life? Can you commit just 5 minutes per day to yoga? Now I’m not saying you have to contort yourself into pretzel like shapes during that time… But can you choose a time of day … Preferably morning but whenever […]

Just 5 minutes per Day