ONLINE THERAPY ACROSS ONTARIO | IN PERSON THERAPY IN MISSISSAUGA

Choosing the Right Therapist Starts Here

social work, psychotherapy services for individuals, couples & families in ontario, canada

Daytime, Evening & Weekend Appointments | No Waitlists

Life can be tough… but so are you.

Empowering you to meet life's challenges with grace and resilience.

Deciding to begin therapy takes courage and is often the first step towards positive, lasting life changes.

If you seek non-judgmental, empathic, solution-focused counselling, give us a call.

WELCOME!

So you’re looking to speak to someone…

Our team is deeply passionate about providing powerful support to help clients through challenges, life transitions, health concerns, crises, relationship struggles, and trauma healing.

We invite you to read our team bios and schedule a free consultation call with any member to find the right fit for you. Choosing the right therapist is a personal decision, and if you need assistance, please don’t hesitate to reach out to us directly.

Our Services:

BOOK AN APPOINTMENT OR FREE CONSULT

“To begin, begin.”

— William Wordsworth

  • Your First Session

    Your first meeting will be an intake session to learn more about you and what brings you to therapy at this time. We’ll discuss the symptoms and challenges you're experiencing and your expectations and goals for our work together. We look forward to meeting you!

    Let's Begin

  • Regular Sessions

    Following your initial session, we will work collaboratively to meet your therapy goals. Appointments are scheduled weekly, bi-weekly, or monthly as needed. Sessions are offered in-office, online or over the phone. We can also "Walk & Talk" if you'd like.

    Book NOW

  • Walk & Talks

    Sessions are conducted over the phone while we walk outdoors in our respective locations. Walking is an excellent alternative to meeting indoors or online and is great for mental and physical health! It can also feel more comfortable than meeting face to face for some.

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Our Approach

We offer a friendly approach to therapy. While what we are talking about is often serious, we hope to create an atmosphere that is warm and inviting and makes it comfortable for you to open up and share your life - the good, the bad, and the ugly!

Depending on what your goals are, we will suggest the tools and modalities that we think will be most helpful for you.

Many of our clients come to therapy regularly and see it as ongoing self-care. Others will come as needed when life becomes overwhelming or they are facing a particular crisis or struggle. It is not uncommon for people to come and go…. returning months or years later for a “tune up”.

We offer free consultation calls for you to introduce yourself, ask any questions you may have about therapy, and see if we are a good match for your needs.

 How can WE support you?

Life can be challenging. When something throws us for a loop, our usual coping strategies may not be enough and we find ourselves feeling lost, afraid or unsure of what to do & how to manage. Psychotherapy and clinical counselling can help you regain your bearings and cultivate novel coping strategies to get you back on your feet. Our team will help you find the right tools and approaches for your particular goals and needs. We also have EMDR-trained therapists, offering this valuable therapy for healing from trauma and distressing experiences.

Therapy & Counselling for:

 

  • Alcohol Use Programs (Court Mandated)

  • Anxiety

  • Anger

  • Caregiver Stress / Fatigue

  • Chronic Illness / Pain

  • Coping Skills

  • Couples & Relationship Issues

  • Crisis / Major Life Transitions

  • Depression

  • Emotional Disturbance

  • Family Conflict

  • Grief & Loss

  • Infertility, Pregnancy Loss, Abortion

  • Infidelity

  • Mood Disorders

  • Men’s Issues

  • New Parents (& Expecting Parents)

  • PAR (Partner Assault Response) Court Mandated

  • Parenting Children with Chronic Health Issues

  • Parenting Support

  • Peer Relationships

  • Obsessive-Compulsive (OCD)

  • School Issues

  • Sex Therapy

  • Self Esteem & Self Confidence

  • Self-harming & Suicidal Ideation

  • Separation, Divorce, Co-Parenting, Blending Families

  • Single parents

  • Sleep / Insomnia

  • Social Anxiety

  • Stress

  • Trauma & PTSD (EMDR)

  • Women’s Issues