Choosing Health Counselling

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Located in Mississauga, I offer in-person, virtual and phone therapy for individuals, couples, and families in Ontario. Social Work and Psychotherapy services are covered by most insurance benefit plans.

Feeling anxious? Depressed? The last thing you probably feel like doing is socializing but sometimes we need to do the opposite to feel better. Simple, everyday social interactions regulate our moods. Coffee with a friend - a walk with a neighbour

We can heal the effects of trauma by giving the compassion our childhood self needs to make them feel safe and welcome at long last. And we feel whole.
~ @drjjfisher #therapy #healyourtrauma #traumatherapy #traumahealing #traumarecovery #traumasurv

I’m out of office this week .. the pillow on the bed here has the same quote I have in my home office framed! It’s a good one. 🤎 #greatquote #outofoffice #therapy #therapist #life #lifequotes #choosinghealth #perspective

We hold onto things …. “Just let it go,” they say. Easier said than done. I’ve been learning for the past 15 years how to use our bodies to release held trauma. I incorporate these methods into my therapy practice and into t

It is officially Fall! I always think of the Fall as the “New Year” …. I suppose that comes from my years as a student and then as a teacher. I find myself feeling a renewed sense of energy and tend to get intentional about my goal

Got a sneek peak from my photo shoot with Michelle Quance ☺️ - I can’t thank Michelle and Tracy enough for making me feel so comfortable in my skin. The last two years have felt hard since my dad passed and I haven’t quite felt like myse

Had my hair and makeup done yesterday by @benebeautyboutique - redoing my @choosinghealthcounselling website - thank you @benepham &hearts;️&hearts;️&hearts;️

Have you ever considered the role of bacteria 🦠 for mental health? Good bacteria play an important role in your mood!

We have become so afraid of bacteria that we kill even the good guys! Overuse of antibacterial soaps and hand sanitizers etc are

Taught my first class today @resilienceyogacanada 🧘&zwj;♀️&hearts;️🙏 …. I took a hiatus from teaching for the past few years while going back to school to complete my masters of social work… and then my internship… and then bui

How we communicate can make or break our relationships. The Gottmans identify what they call “The Four Horsemen of the Apocalypse” - the damaging ways we behave as well as their antidotes. Do you notice any of these showing up with your

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Specialties

Individual Counselling
Couples Counselling

EMDR Trauma Therapy

PAR & Anger Management

COPYRIGHT © · CHOOSING HEALTH COUNSELLING | Social Worker, Psychotherapist | Mississauga, Ontario