Individual Therapy

what do you want to do with your one wild and Precious life?

I work with individuals using a variety of modalities. How I determine which to use depends on you, what’s bringing you to therapy, and your goals. Once we have met, I will share my thoughts on how we might work together and you will choose what feels right for you.

You’re in the driver’s seat. We can go as slow or fast as you’d like. The destination is also up to you. Think of me as your professional navigator and co-pilot for this journey.

Here are some of the ways I commonly work with individuals:

  • Cognitive Behavioural Therapy

  • Dialectical Behaviour Therapy

  • EMDR (Eye Movement Desensitization & Reprocessing)

  • Narrative Therapy

  • Somatic Therapy (Mindfulness, Breathwork, & Body-Centred Therapy)

 You deserve to feel heard and understood in a safe space without judgment

Individual therapy is confidential. You are welcomed into a place where you can openly share your thoughts, feelings, fears, hopes and aspirations. Having someone outside your family and friend circle who can listen without bias and who is focused on your needs, interests and concerns provides you with space to air what’s on your mind and in your heart.

You are not alone.

When we feel distressing emotions, we worry that something is wrong with us. The truth is that it’s normal to have unpleasant feelings and more common than you would imagine. We need to normalize the full spectrum of human emotion and learn how to care for ourselves in turbulent times.

Common issues that bring clients to therapy include anxiety, depression, trauma, grief, stress, and relationship struggles, amongst others.

If you are feeling pain, uncertainty or alone in your struggles, I encourage you to reach out for support.

how therapy works

  • I provide a free consultation to answer any questions you may have and to see if we are a good fit.

  • Your first session will be an intake session where I get to know more about you, your history and your goals for working together.

  • The “Magic Question” of therapy is how will you know that our work together is successful? How will you and your life change? What will you be doing, thinking or feeling differently?

  • Therapy is a practice and a form of self-care. Just like with any other form of self-care, the more you are willing to put in, the more you will get out of this process. Clients often come weekly, bi-weeky or monthly and others come as needed!

questions you may have

  • Determining if therapy is right for you can depend on a few factors. Here are some signs that it might be beneficial:

    1. Feeling Overwhelmed: If you're experiencing persistent feelings of sadness, anxiety, or stress that interfere with daily life.

    2. Difficulty Coping: If you're struggling to handle life's challenges or transitions, such as loss, relationship issues, or job stress.

    3. Isolation: Feeling lonely or disconnected from others, and finding it hard to reach out for support.

    4. Negative Patterns: If you notice recurring patterns of behavior or thought that you’d like to change.

    5. Desire for Growth: If you're interested in personal development and want to better understand yourself and improve your quality of life.

    6. Support and Guidance: Feeling that you could benefit from an objective perspective or professional guidance.

    If you’re considering therapy, it might be helpful to schedule an initial consultation. During this first meeting, we can discuss your feelings and concerns and determine whether therapy feels like a suitable fit for you.

  • The duration of therapy can vary greatly depending on individual needs, goals, and circumstances. Here are some factors that can influence how long you might need therapy:

    1. Personal Goals: If you have specific goals, such as coping with a particular issue, you might need a shorter duration (a few sessions to several months).

    2. Type of Therapy: Some therapeutic approaches are designed for brief interventions, while others may take longer.

    3. Severity of Issues: If you are dealing with deep-seated issues or trauma, the process may take longer.

    4. Progress: Your progress and comfort level in therapy will also help dictate the duration. Some people may find relief in a few sessions, while others may benefit from ongoing support over several months or even years.

    5. Therapist’s Recommendation: I can provide guidance on what is typical based on your unique situation.

    Ultimately, we will have an open discussion about your goals and preferences to help determine the appropriate length of your therapy.

  • If you are in danger please call 9-1-1 or visit your local emergency department. You can also access these resources for support in the meantime:

    • Peel Crisis Line - If you are in a mental health crisis, we can help. Open 24 hours a day, 7 days a week.

      Call us anytime:
      905-278-9036
      1-888-811-2222  

    • For children and Youth:
      Kid’s Help Phone - Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day, 7 days a week to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders.

    For even more great resources visit the Canadian Mental Health Services Website here.

If you have a question that I haven’t answered yet, please reach out!