anger

    Mindfulness: It’s such a buzzword nowadays but as I was leaving my yoga class today and reflecting on how tight my left hip flexor was feeling from the kickboxing I’ve been doing,  I realized how grateful I am for all the training I’ve done in yoga and mindfulness.  Feel […]

Choose to Tune In

I recently started kick boxing at The Big Hit in Oakville.  For $39.99 you get a week of unlimited classes and a pair of boxing gloves free. I’ve been trying out new programs to mix things up for myself and to evaluate options for my clients. I did feel bad […]

Choose to be a Fighter