breath

I recently started kick boxing at The Big Hit in Oakville.  For $39.99 you get a week of unlimited classes and a pair of boxing gloves free. I’ve been trying out new programs to mix things up for myself and to evaluate options for my clients. I did feel bad […]

Choose to be a Fighter

Can you commit to 5 minutes per day to change your life? Can you commit just 5 minutes per day to yoga? Now I’m not saying you have to contort yourself into pretzel like shapes during that time… But can you choose a time of day … Preferably morning but whenever […]

Just 5 minutes per Day

Life can hit hard. This is for those times when life hits you so hard that it feels like you may just not make it through. You are still breathing… You are still breathing… Yes, there is disappointment. Yes, there is heartache. This is loss. This is grief. You are […]

Choosing Breath