trauma

    Mindfulness: It’s such a buzzword nowadays but as I was leaving my yoga class today and reflecting on how tight my left hip flexor was feeling from the kickboxing I’ve been doing,  I realized how grateful I am for all the training I’ve done in yoga and mindfulness.  Feel […]

Choose to Tune In

Life can hit hard. This is for those times when life hits you so hard that it feels like you may just not make it through. You are still breathing… You are still breathing… Yes, there is disappointment. Yes, there is heartache. This is loss. This is grief. You are […]

Choosing Breath