therapy

1
Have you you ever felt like you are putting in all the work in a personal relationship? Or trying to accomplish something at work and feel as if you’re swimming upstream? I am talking about those times when we try to control our circumstances and push and force things to […]

The Thrill of the Chase?

Life can hit hard. This is for those times when life hits you so hard that it feels like you may just not make it through. You are still breathing… You are still breathing… Yes, there is disappointment. Yes, there is heartache. This is loss. This is grief. You are […]

Choosing Breath